Julie Sheldon MPT, CCHt
Unlock your potential within
Transform your mind today and change your life forever.
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Are you consistently setting and achieving the goals that matter most to you?
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Is your sleep rejuvenating, deep, and truly restorative?
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Are you able to release the past and fully embrace the present?
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Are you living the life you’ve always envisioned?
As a trained, qualified, and experienced clinical hypnotherapist, I guide individuals to make positive, lasting changes by unlocking their true potential. In a safe, supportive environment, we’ll work together to break free from self-limiting beliefs and empower you to create the life you truly desire.
I firmly believe that the power to transform lies within the mind of the individual—once you harness that power, anything is possible.
Are you struggling with these challenges?
Anxiety and Stress
Emotional Trauma
Personal and Professional Performance
Smoking Cessation
Difficulty Sleeping
Chronic Pain Management
Grief & Loss
Weight Loss
Low Self-Esteem and Confidence
Address these and so much more through hypnotherapy: a natural and effective way to achieve lasting results.
Whenever the mind is involved, hypnosis has the power to transform!
What is Hypnotherapy
Hypnotherapy integrates a variety of effective modalities, including neurolinguistic programming (NLP), breathwork, and eye movement therapy to name a few along with hypnosis to facilitate deep, lasting transformation. Hypnosis specifically taps into the subconscious mind, enabling positive, lasting change. In this deeply focused state, you remain fully conscious and in control, ensuring you cannot be made to do anything against your will or reveal information you wish to keep private. As your conscious mind steps back, your subconscious—the part of you that governs habits, emotions, and beliefs—becomes more receptive to empowering suggestions, helping you achieve your goals.
Since much of our behavior is driven by subconscious programming, hypnosis is a powerful tool to bypass the conscious mind and access the root causes of limiting beliefs and unproductive patterns.
As a hypnotherapist, I utilize powerful protocols as I guide you through this transformative process, addressing your unique challenges, overcoming obstacles, shifting limiting beliefs, and changing behaviors that may be hindering your personal and professional growth. Using a tailored approach that combines a variety of proven tools, techniques, and protocols, I empower you to harness the mind’s natural ability to create meaningful, lasting transformation. Together, we’ll unlock your potential for personal growth, self-improvement, and the fulfillment of your goals, so you can step into the life you’ve always dreamed of.
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What is PSYCH-K
PSYCH-K is another powerful tool that works at the subconscious level to create profound transformation, much like hypnosis. It offers a simple and direct approach to shift deeply ingrained patterns and self-limiting beliefs that hold us back from reaching our full potential. When combined with hypnosis in a single session, these two techniques work in harmony, amplifying each other’s effects and accelerating lasting change. Together, they reprogram your subconscious, replacing limiting beliefs with empowering ones. This process unlocks your true potential, helping you break free from old patterns and step into a life of greater freedom, possibility, and growth. PSYCH-K creates potential, you create results through your actions.
Your beliefs are the cornerstone of your personality; they shape who you are and influence every aspect of your life. From your moods and relationships to your job performance, self-esteem, physical health, and even your spiritual views, your beliefs have a profound impact—both positive and negative. Given how much they affect, it's crucial to learn how to change limiting beliefs into those that support and empower you. That’s where hypnosis and PSYCH-K come in—tools designed to help you reprogram your mind for lasting, positive transformation.
About Me.
I chose to pursue a career in hypnotherapy because of the profound transformation I experienced firsthand. After struggling for years with self-limiting beliefs—especially a lifelong fear of public speaking—I turned to hypnotherapy and underwent a remarkable shift. I was able to overcome these challenges, unlocking new opportunities for both personal and professional growth.
This powerful experience inspired me to help others break through their own emotional and mental blocks. With over 500 hours of specialized training from the Institute of Interpersonal Hypnotherapy, I bring a unique blend of professional expertise and personal insight into my practice. In addition to my hypnotherapy certification, my 33 years of experience as a physical therapist, along with certifications as a PSYCH-K facilitator and Whole Woman practitioner, guide my holistic approach.
I am deeply committed to helping individuals to change their self-limiting beliefs into beliefs that support them. Through hypnotherapy, I assist my clients in making lasting, transformative changes, enabling them to tap into their full potential and create the life they've always envisioned. Let me guide you to experience this freedom in your life.
BOOK HERE
Get In Touch
Exhale Wellness
18 Bovard Ave, Suite B, Ofc 6
Ormond Beach, FL 32176
IMPORTANT DISCLAIMERS
Please consult your physician before beginning any program. If you suffer from a psychological or medical disorder, please consult your physician or psychotherapist. I, Julie Sheldon, am not a licensed practitioner of the healing arts. I practice non-therapeutic hypnosis and only work with therapeutic conditions through the prescription, supervision, referral, and/or direction from the appropriate licensed practitioner of the healing arts. I make no claims of being a doctor, dentist, or psychotherapist, and I do not diagnose or treat illness.